How do you eat pineapples deliciously? Make Mandarin Orange Pineapple Juice, which delights your mouth with freshness and sweetness!
INGREDIENTS
Mandarin Orange200 g, Pineapple200 g, Banana50 g
TIPPeel and freeze bananas for later use.
METHOD
- 1. Peel and core the pineapple.
- 2. Peel the mandarin orange and banana.
- 3. Juice all the ingredients following the instructions.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The vitamin C in pineapples suppresses the absorption of heavy metals and promotes their release. The pectin in mandarin oranges also discharges heavy metals from the body and improves the cholesterol level.
SERVINGS
1 cup
CALORIES (cal)
105 Cal/350 ml
MAKES (ml)
350 ml
