Kuvings tip
GUILT-FREE AVOCADO ICE CREAM
July 31st is National Avocado Day, and we’re celebrating the versatile fruit (yes, fruit!) by whipping up a summer treat: avocado ice cream. It may come as a surprise, but avocados can create rich, flavorful ice cream.
JUICING ON YOUR 2024 DIET
After a rough year, you might be looking to start fresh in 2024. For many people, getting healthy is a top goal for the new year, especially when it comes to eating habits. The keto and paleo diets are still trendy this year, while the Mediterranean diet is a favorite among experts. You might be interested in, or already started, one of these nutrition regimens (after consulting your doctor, of course).
14 WAYS TO EAT MORE VEGETABLES
Vegetables are absolutely essential to a healthy diet. They can reduce the risk of chronic diseases, lower blood pressure, improve digestion, and much more. The recommended daily amount is 2-3 cups, but a 2017 CDC study found that 90% of American adults don’t eat enough vegetables.
7 UNIQUE HERBS FOR JUICING
Across numerous cultures, herbs have been renowned for their mood boosting effects, medicinal properties, and flare of interest they add to meals. Despite not being likely juice ingredients, these trending herbaceous plants can create exotic and unique flavors when mixed with fruit and vegetable juice.
HOW TO USE BURDOCK ROOT IN JUICE RECIPES
Burdock root has been used for centuries in natural medicine, and now there’s research to support its health benefits. The root removes toxins from the blood, reduces inflammation, and contains a variety of antioxidants. Additionally, burdock improves blood circulation, which improves the skin’s appearance. Burdock has a slightly sweet, earthy flavor.
HOW MUCH PRODUCE MAKES 1 CUP OF JUICE? (PART 1)
To demonstrate how much juice Kuvings Whole Slow Juicers can extract, we weighed, juiced, and measured the yield of 6 popular ingredients. You can find the yield of more ingredients in part two of this test.
YOUR FAVORITE APPLE-CRANBERRY CIDER
So, you went apple picking and you’ve made all the apple pies you can eat—now what to do with your apples? Well, we have a special recipe just for you. This super easy apple-cranberry cider takes less than 10 minutes and all you need is your Kuvings juicer! There’s minimal work that needs to be done in mastering this recipe and we’ll talk you through it step by step.
OUR COMPLETE GUIDE TO PLANT-BASED MILK
When you take a sip of plant-based milk from the grocery store, did you know you’re also ingesting sweeteners, thickeners, oils, preservatives, and other additives? And the small selection of brands that use pure ingredients can cost a pretty penny.
HOW TO JUICE CELERY
There’s been a ton of buzz in the health community surrounding celery juice. While it may not be a cure-all, celery juice is packed with nutrients nonetheless. It contains vitamins A, C, and K, as well as folate, biotin, calcium, potassium, magnesium, and antioxidants. Celery juice is also very hydrating, and may help reduce inflammation.
WHAT TO DO WITH JUICE PULP
What can you do with leftover juice pulp? It’s a commonly asked question from juicing beginners and pros alike. To give you some inspiration, we’ve compiled the internet’s best pulp ideas and recipes into one convenient list.
8 HEART-HEALTHY FRUITS AND VEGETABLES
Heart-healthy diets, like the Mediterranean diet, continue to gain popularity in the United States. This isn't surprising when you consider that heart disease is the leading cause of death in America.
HOW MUCH PRODUCE MAKES 1 CUP OF JUICE? (PART 2)
A few months ago, we weighed, juiced, and measured 6 popular ingredients to see how much produce was needed for 1 cup of juice. Now, we've put 7 more ingredients to the test.