Ginger Green Smoothie is made with fresh spinach and tangy ginger. It improves the immune system and tastes cool! Drink a glass of this juice to relieve fatigue and stay healthy.
INGREDIENTS
Spinach 80 g, Banana 150 g, Apple 100 g, Orange 170 g, Ginger 15 g
#TIPYou can replace spinach with various green leaves including kale, celery, and pak choi. The skin of an apple is rich in nutrients, so it is good to use a whole apple.
METHOD
- 1. Slice the spinach and apple into proper sizes.
- 2. Peel the banana, orange, and ginger and slice into proper sizes.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Gingerol in ginger has an antibacterial effect and improves immunity. The beta carotene in spinach is effective for anti-oxidant activity and immunity improvement.
SERVINGS
1 cup
CALORIES(cal)
140 Cal/350 ml
MAKES(ml)
350 ml
