Do you have a lot on your plate today? Remember blueberries; they are good for improving physical strength and immunity. Drink Blueberry Sprout Smoothie and have a healthy and vigorous day!
INGREDIENTS
Blueberries 200 g, Banana 100 g, Vegetable Sprouts 50 g, Soy milk 150 g
#TIPWash the blueberries with water once, put them in vinegar water for about 5 minutes, and rinse 2-3 times. If you use frozen blueberries, increase the amount of soy milk.
METHOD
- 1. Wash the blueberries and vegetable sprouts clean and drain.
- 2. Peel the banana.
- 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
- 4. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
The anthocyanin and vitamin C in blueberries have anti-inflammation and sterilization effects, neutralize active oxygen effectively, and improve immunity.
SERVINGS
1 cup
CALORIES(cal)
149 Cal/350 ml
MAKES(ml)
350 ml
