🍷Sugar in fruit is not same as refined sugar. Our brain lives on sugar, not refined sugar but sugar from whole food. Fruit and vegetable juice contains soluble fiber, which lowers cholesterol, controls blood sugar levels, and more. The pulp contains insoluble fiber, which simply adds bulk to your stool. A balanced diet contains both types of fiber, but juicing is a great way to absorb a large amount of soluble fiber without filling your stomach with insoluble fiber. If you're concerned about sugar intake, you can always juice low-sugar ingredients.
🍹Low-sugar juice can be made with almost any vegetables, but here are 6 mouthwatering recipes to get you inspired. These recipes are very forgiving, so feel free to adjust and customize the ingredients.
👩⚕️All the recipes are from Ph. D Lee Principal researcher & Ph. D Son Senior Researcher in Kuvings Bio research Institute.
1. Red Mix Juice
Having a busy day? Just remember beets cleanse the blood. Have a beet and spend your day healthy and revitalized. If you like sweet tastes, blend it with honey.
Revitalize your life and lose weight with red mix juice!
This red-colored, healthy juice is rich in vitamins C and K, and is especially high in the mineral copper.
👀Ingredients
- 2 cucumbers (300g)
- 1/2 pineapple (200g)
- 1/2 beet (100g)
- 4 Ginger (40g)
⏲Preparation
👉Cucumber
- Cut into chunks to fit down the chute.
- Juice with skin on.
👉Pineapple
- Slice off the outer skin.
- Cut into long thin strips to fit down the chute.
- Chop the core into small chunks.
👉Beet
- Cut in half and then into quarters.
- Slice each half into thin slices to make it easier to press.
- Juice with skin on (you can also juice the leaves and stems if you have them).
👉Ginger
- Wash and dry.
- Cut into thin pieces the size of your thumbnail leaving the skin on.
💡Methods
- To make this juice recipe start by adding the cucumber chunks.
- Next, add the beet and pineapple.
- Lastly, add the ginger.
🥤Health Benefits
🥒Cucumber
Cucumbers are loaded with chlorophyll and vitamin C and low in calories and sodium, with moisturizing and brightening effects; they are the best ingredients to make juice for your skincare.
🍍Pineapple
The vitamin C in pineapples suppresses the absorption of heavy metals and facilitates their release. Pineapples replenish the minerals you may lose while exercising, promote metabolism, and help lower body heat.
🍷Beet
The iron and folic acid in beets get rid of waste in blood vessels and prevent hypertension. The anti-oxidant substances, betanin and anthocyanin, in beets help increase intestinal beneficial bacteria, prevent constipation, and detoxify the body.
💪Ginger
Ginger is often recommended for treating morning sickness and other forms of nausea. Gingerol in ginger has an antibacterial effect and improves immunity.Ginger contains compounds with anti-inflammatory properties that can help alleviate pain and swelling associated with conditions like arthritis.
👩⚕️ This recipe made by Ph. D Lee Principal Researcher in Kuvings Bio research institute.
2. Green Mix Juice
Made with healthy green vegetables and fruit, green basic Juice is smooth on the throat! Loaded with various vitamins, amino acids, and organic acids, it is effective for fatigue recovery and detoxifying.
This green, healthy juice is very rich in vitamins C and K, and is especially high in potassium, a mineral.
👀Ingredients
- 5 celery stalks (200g)
- 5 kale leaves (30g)
- 1 handful parsley (50g)
- 2 apple (250g)
- 1 lemon (60g)
⏲Preparation
👉Celery
- Chop stalks into small thumb-size pieces across the stalks (this shortens the long stringy cellulose fiber and stops it from wrapping around the press).
- You can juice celery leaves, however it will add bitterness, so discard if you don’t like this.
👉Kale
- Remove leaves from the main stem (you can juice the stem)
- Roughly chop the leaves.
👉Parsley
- Roughly chop leaves and stems.
- Juice handfuls at a time.
👉Apple
- Juice apples whole with skin and seeds.
- Cut in half or quarters if too big to fit into the wide chute.
👉Lemon
- Thinly slice off the outer skin.
- Juice whole.
💡Methods
- Start with the chopped kale and parsley in handfuls at a time.
- Add the chopped celery and the lemon.
- Lastly, add the hard apples.
🥤Health Benefits
🌿Celery
Celery consists mostly of water making it extremely hydrating. Celery helps flush out toxins and detox their bodies. It also helps with inflammation. Also, it has a very low sugar content and provides many nutrients, including calcium, potassium, and vitamins A, C, and K.
🥬Kale
The glucosinolate in kale promotes the production of enzymes beneficial for liver and improves the liver function. Kale purifies the blood and relieves eye fatigue. Kale and celery are rich in vitamin A, folic acid, beta carotene, potassium, and iron.
🥦Parsley
Parsley is effective for digestion, detoxification of the liver and bowels, diuretic action, and rheumatism relief. The chlorophyll and carotenoid in kale and parsley are effective for preventing and improving vascular diseases such as hypertension or myocardial infarction.
🍏Apple
The potassium in apples helps discharge waste and excess sodium from the blood and relieve hypertension. The pectin in apples gets rid of not only cholesterol but also toxic substances in your body.
🍋Lemon
Fresh-squeezed lemon offers bioactive calcium that your body craves, antioxidant flavonoids for fighting disease, and they help purge many toxic substances like plastics and synthetic chemicals.
👩🔬This recipe made by Ph. D Son Senior Researcher in Kuvings Bio research institute.
3. Orange Mix Juice
Drink this orange mix juice for fatigue recovery and to aid in dieting! In exhausting afternoons, maintain your youth and immunity with this juice.The orange juice contains plenty of vitamins A and C and various minerals.
👀Ingredients
- 2 grapefruit (400g)
- 1/2 pineapple (150g)
- 2 carrots (200g)
⏲Preparation
👉Grapefruit
- Remove the outer skin keeping as much white pith as possible.
- Cut into halves or quarters to fit into the wide chute.
👉Pineapple
- Slice off the outer skin.
- Cut into long thin strips to fit down the chute.
- Chop the core into small chunks.
👉Carrot
- Cut carrots once lengthwise to release the core.
- Cut into 2 or 3 pieces across the carrot to fit in the hopper.
💡Methods
- To make this juice recipe start by adding the grapefruit chunks.
- Next, add the pineapple.
- Lastly, add the carrot.
🥤Health Benefits
🍊Grapefruit
Consume grapefruit if you want to lower cholesterol and recover from fatigue. The hesperidin in grapefruit is good for blood vessel care, and vitamin C and citric acid suppress lactic acid, a substance responsible for fatigue. Grapefruit aids in dieting. The naringin in grapefruit especially burns fat.
🍍Pineapple
Pineapple improves the appetite and digestion, and they are good to eat after meals. Yellow fruits and vegetables are rich in carotenoid, which prevents cancer, improves immunity, and protects our bodies including skin. The high amount of vitamin C in pineapple removes active oxygen for anti-oxidant effects and helps slow down aging.
🥕Carrot
Loaded with beta carotene as well as vitamins A, B1, B2, and B6, iron, folic acid, zinc, calcium, and potassium, beautiful orange carrots improve the immune system. The beta carotene in carrot is good for fatigue recovery and eyesight. The potassium in carrot releases waste and salt from the blood and helps relieve hypertension.
👩🔬This recipe made by Researcher Kim, a food stylist and juice coordinator in Kuvings Bio research institute.
4.Low Sugar Hazelnut Chocolate Milk
Enjoy the taste of chocolate milk in the market, but thicker and deeper! This chocolate milk is made based on hazelnut milk, so you can enjoy a creamier texture and richer flavor. This milk is plant-based and can be a good alternative for people with milk allergies or lactose intolerance.
Also, it is a good source of vitamin E as well as minerals like magnesium and zinc.
👀Ingredients
- 1 cup hazelnut (120g)
- 3 cups water (360ml)
- 2 tsp cocoa powder
- 2 tsp allulose
- 2 tsp chia seed
💡Methods
👉Hazelnut milk
- Wash hazelnuts well and soak them in water for at least 6 hours.
- Prepare soaked hazelnuts in a bowl with water.
- Close the smart cap.
- Slowly add soaked hazelnuts and water one spoon to the auto hopper hole, and extract the hazelnut milk.
👉Chocolate milk completed
- Add cocoa powder, allulose, and chia seeds to hazelnut milk and stir well.
🥑Health Benefits
🥜Hazelnut
Hazelnuts are a delicious and nutritious snack packed with essential nutrients. Hazelnuts are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol(LDL) and improve good cholesterol(HDL). The antioxidants in hazelnuts, such as vitamin E, can protect your heart from oxidative stress.
🍩Cocoa powder
Cocoa powder, the main ingredient in chocolate, offers several health benefits when consumed in moderation. Cocoa is packed with flavonoids, powerful antioxidants that can help protect your heart from oxidative stress and lower blood pressure. Flavanols in cocoa can improve blood vessel function and increase blood flow to the heart.
🍯Allulose
Allulose has a similar taste and texture to regular sugar, making it a convenient replacement in various recipes. Allulose provides significantly fewer calories compared to regular sugar, making it a great option for those watching their weight. Also, it has minimal impact on blood sugar levels, making it suitable for those looking to manage their blood sugar.
🌰Chia seed
Chia seeds are a great source of alpha-linolenic acid(ALA), a plant-based omega-3 fatty acid. ALA has been linked to various heart health benefits. Chia seeds contain a moderate amount of protein, making them a valuable addition to a plant-based diet. They are also a good source of minerals like calcium, magnesium, and phosphorus, which are essential for bone health and overall well-being.
👩🔬This recipe made by Ph. D Lee Principal Researcher in Kuvings Bio research institute.
5. Grapefruit Lemon Sorbet
Pink lemon sorbet leaves your mouth feeling refreshed after a meal with its fresh taste and smell.
Sweet and sour sorbet helps you forget your fatigue.
This sorbet is very rich in vitamins C, and is especially high in the minerals copper and zinc.
👀Ingredients
- 2 grapefruit (400g)
- 2 lemons (120g)
- Small bunch apple mint leaves (3g)
⏲Preparation
👉Grapefruit
- Remove the outer skin keeping as much white pith as possible.
- Cut into halves or quarters to fit into the wide chute.
👉Lemon
- Thinly slice off the outer skin.
- Juice whole.
👉Apple mint leaves
- Wash the apple mint leaves thoroughly.
💡Methods
- To make this juice recipe start by adding the grapefruit chunks.
- Next, add the lemons and mint leaves and extract the juice.
- Lastly, freeze in an ice mold.
🥤Health Benefits
🍊Grapefruit
Grapefruit is a good source of vitamin C, an antioxidant that helps boost immunity, promotes collagen production, and aids in iron absorption. The antioxidants in grapefruit, especially lycopene, may help reduce the risk of heart disease by protecting against oxidative damage to blood vessels.
🍋Lemon
Lemons contain potassium, a mineral essential for heart health, blood pressure regulation, and muscle function. The high citric acid content in lemons can help improve digestion and iron absorption. Lemons can be a refreshing and low-calorie addition to water or other beverages, helping to promote hydration and potentially aiding in weight management.
🌱Apple mints
Some compounds found in apple mints have anti-inflammatory properties, which may help reduce inflammation in the body. The refreshing aroma of apple mints can have a calming effect on the mind and may help reduce stress and anxiety.
👩🏫This recipe made by Ph. D Son Senior Researcher in Kuvings Bio research institute.
6. Blueberry Banana Ice cream
Blueberry banana ice cream boasts of a rich taste! Bananas are tasty the way they are, but you can enjoy cooler and sweeter tastes with frozen blueberries.
This ice cream is low in calories, but high in healthy nutrients like fiber and vitamins(C and K).
👀Ingredients
- 1 cup frozen blueberries (120g)
- 1 cup frozen bananas (120g)
* Just peel the banana and keep it in the freezer, then take it out when necessary.
💡Methods
- Assemble the juicer, using the Ice-cream maker (blank one) and close the smart cap.
- Insert a small portion of ingredients at a time and allow the juicer to process each portion before inserting more.
🥤Health Benefits
🍒Blueberry
With its sweet flavor and high nutrition, the blueberry is one of the most popular fruits. Many people, especially diet goers, love blueberries because it is a low-calorie “Super Fruit,” convenient to eat, and tastes so good. It is also high in antioxidant substances like flavonoid, compared to other fruits and vegetables.
🍌Banana
Bananas are an excellent source of potassium, a mineral essential for heart health, blood pressure regulation, and muscle function. The fiber in bananas promotes regular bowel movements and helps prevent constipation. Bananas can be a satisfying snack that helps control hunger and cravings, aiding in weight management.
👩⚕️This recipe made by Researcher Kim, a food stylist and juice coordinator in Kuvings Bio research institute.
🏢Kuvings Bio Research Institute
Kuvings Bio Research Institute is committed to helping consumers enjoy more nutritious foods more conveniently and healthily through actual use testing of products and development of new recipes.
Through joint research with various professional organizations, we are also conducting nutritional analysis, efficacy verification, and safety evaluation of Kuvings juice.
We are conducting ongoing research to make it easy and convenient for modern people to consume the phytochemicals contained in vegetables and fruits in their busy lives.
