Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.
🍊 How to make grapefruit ade
INGREDIENTS
- grapefruit 1
- Sparkling water
METHOD
- Slice off both ends of the grapefruit.
- Slightly cut the grapefruit peel and the peel it.
- Juice grapefruit
- Serve with sparkling water
Tip
Since “ades” are juice with added sugar syrup, We decided to cut the sugar and use Cold-pressed juice. Since this was grapefruit, and it can be rather sour.
Half a grapefruit provides 60 calories and contains fiber, which will give you a feeling of fullness, helping curb your appetite.
